Signs of Depression

Signs And Symptoms Of Depression

Depression is one of those conditions that everyone has an opinion about, often expressed quite vocally, but also often without a lot of genuine understanding. Some sufferers try to describe what they are experiencing to family and friends, hoping for support and advice, but because the signs are often vague or conflicting, they can feel that their concerns have been down-played or even dismissed. Because they are not able to verbalised their feelings externally, they keep them inside, fearing further rejection. This starts a downward spiralling effect, as they become increasingly unable to deal with even minor issues, and with no outlet, their depressive thought patterns become stronger until they are overwhelmed.

Most people experience feelings of depression at varying times in their life, especially during life-changing events like the loss of a loved one, an unwanted move from one location to another, a relationship break-up or some other major life event. This is part of life, and while the person may feel moody or at a low point for a while, it passes. Often, by attending counselling Brisbane people in these situations are able to deal with their emotions and face the future with a positive outlook.

Depression is often difficult to recognise because it can affect different people in different ways. Some people can become moody, quiet, and will withdraw themselves from social activities they would otherwise have enjoyed, while others may sleep excessively, or conversely, have insomnia when this is not a normal part of their sleep pattern.

This makes depression hard to recognise, but there are some signs and symptoms that can provide an indication that there is something happening that warrants further investigation:

=> A persistent feeling of sadness, despair or emptiness
=> Change in sleep patterns, appetite or weight
=> Lack of control over negative emotions such as pessimism, anger, guilt, irritability and anxiety
=> Marked mood swings during the day i.e. feeling fine in the morning but deteriorating towards afternoon and evening
=> Lack of interest in pleasurable pursuits and forward events
=> Reduced ability to tolerate pain and appearance of numerous new ailments
=> Diminished or absent sex drive
=> Impaired concentration and memory
=> Unmotivated to do even the simplest tasks
=> Reduced energy levels

At some stage of their life, everyone can experience depression but if the feeling persists beyond a few weeks, then it is best to see a qualified doctor to assess the extent of the depression. People suffering from depression can successfully get their lives back together by visiting with a psychologist Brisbane, who can help them to work through the issues that are causing the depression in the first place. Medication is available if it is needed.